A diet with an unusual name a "Favourite" each day is gaining popularity with those who seek to lose weight. It can be attributed to the more rapid and radical methods of weight loss. On the diet, you can lose the excess weight, irrevocably, and without the debilitating strike of hunger once and for all.
Features
The name of the plan due to the fact that she is loved by all to get results in the shortest time possible and without danger for the health. It is not exhausting the famine or not yummy, but useful to the food. On the contrary, your daily diet will be composed of various products. With their assistance, you will be able to lose 7-10 kg in a single week. The gist of it is in the daily life of the mono-nutrition for more than 5, 7, 10 or 14 days. For example, one day exclusively of vegetables, the second is a protein, and the third is based on the use of fruit, etc is Simple, but at the same time, a strict diet, it has to be respect and consistency – this is the main key to success. The purification of the body before the diet will help to protect the body against poisoning and to avoid the discomfort.
The principles of a favorite food:
- Forbidden to ignore a special diet, days, or reorganize.
- Repeat the test diet is not recommended as a year.
- In the absence of restrictions in portions and the use of food.
- A few days before the diet, is to abandon the consumption of sweet, starchy foods and fats.
- In the presence of constipation the trouble of organizing the work of the intestine.
Before you go on a diet, take a few tips to note:
- Not worth it to supplement the diet of the year. The exercise will not have the use, and only takes the strength and will form a sense of jort. Remember that all the physical load on the body are only possible with a good nutrition.
- The purified water should be in your menu of the day, it is wonderful stifles the feeling of increased hunger and cleanses the body in general. But not worth it to replace the water in the food. Washing the food is not worth it, this has a negative impact on the concentration of the gastric juices. Better a glass of drink half an hour before meals and half an hour after its consumption.
Advantages and disadvantages
Like any diet, the favorite has advantages and disadvantages.
Advantages:
- the rapid decrease of weight of 7 kg to 10 kg a week;
- the amount of food that can be anyone;
- the short-term courses;
- the cleaning of the intestines of harmful substances.
Among the disadvantages:
- make it a regular diet can not be, it would cause irreparable harm to the health;
- in the process, may aggravate certain chronic diseases;
- there is a probability of increase of the blood pressure;
- the diet consists of a small amount of macro - and micronutrients, therefore, immediately at the end of the additional training required to their send
Contra-indications:
- breastfeeding, pregnancy;
- diabetes of any type;
- the violation of the gastrointestinal tract;
- kidney failure, gastritis;
- pathology of the heart;
- the increase of the pressure;
- the propensity for mental health swings;
- the slowing down of your metabolism.
Recommended products
Deposit low calorie diet. Therefore, the daily dose should not exceed 1000 kcal. The days of the diet may be accompanied by the consumption is not just purified water. Assume that the following list of products:
- the smoothies (to see what type of yogurt is ideal for weight loss);
- broths;
- the yogurt and milk low in fat;
- compote;
- fruit and vegetable juices.
For food days, it is forbidden to consume artificially sweetened carbonated liquid, alcohol, sugar and salt. In the vegetable days, you can include all the vegetables to taste, but the most important will be the cabbage. It is she that is able to speed up the metabolism and contribute to, the combustion of the fat cells. As a salad the supply is best to use vegetable oil. Its even recommended to eat by the spoon each day, regardless of the card, since it is the oil promotes the filling of the fatty acids in the body. Mayonnaise or sour cream-must be abandoned. The vegetables may be in the cheese, boiled and cooked in the form.
Varieties of diet menu favorite
The period, which can take a diet, you define yourself. It can last from 5 to 14 days. The standard course is 7 days, but not all reach the desired results at this time are, therefore, forced to continue to lose weight even a few days. Properly assess their strengths and carefully examine the map on your period. Your daily diet will consist of vegetables, drinking water, orchards and days. Their sequence will depend on the time for which you want to lose weight. Consider dining in the details.
Drinking
In addition to the purified water, which should be eaten to this day the number of not less than 2 liters, are allowed and other liquids. These include dairy products, broths, herbal teas (unsweetened), kefir 1%, milk and fresh fruit juice. The latter do not overdo it, because 150 ml of the drink may contain a small amount of calories. Juice concentrate better to dilute it with water in the proportion of 50: 50. The salt consumption in this period are non-smokers, it has a negative impact on the functioning of the kidneys. For the first night, you can get rid of a few pounds of excess weight, so goes the water from the body. To this day, it is better to be free of the work, as there is a weakness in the body, slight dizziness and nausea. All of these signs should not scare you. This reaction is explained by the lack of protein.
Vegetables
Vegetables during this period, you can eat in any form and the quantity, with the exception of roasted butter. Better consume every few hours of 300 kcal., that will eliminate the appearance of hunger and ensure good nutrition. As a salad refills, you can use the yogurt, lemon juice, soy sauce (high-grade) or olive oil.
Fruity
Virtually all fruits and berries, which you do not have allergy, you can eat at any amount, but not to overeat, or may be a problem with a chair. Banana, peach, mango, grapes, and avocado is taboo. Strongly, it is recommended to eat grapefruits, which promote the burning of fat cells. Throughout the day, you can use the order of 3 kg of fruit, as well as drinking water in any volume.
Protein
During the entire day, you are going to saturate the body proteins, the source of which is the white meat of chicken, seafood, eggs, and cheese, and yogurt. But do not be mistaken. The portion should not be more than 350 kcal.
Full
In these days, is allowed to consume hard-boiled eggs, fruit, vegetable broths, fish and dairy products. But small portions. In the morning, you can drink tea without sugar and a breakfast of eggs, dinner, boil a low-fat soup, and as a snack using apples or carrots, accompanied by boiled fish. The salt, it is recommended to add small portions. In order not to suspend the fluid excretion of the organism.
Diet 5 days
Less than one week in the body the time to cleanse themselves of toxins, and weight loss can reach 6-8 kg Regimen of 5 days will be as follows:
- On the water.
- Combined: in the diet permitted vegetables and fruits.
- On the protein-rich food.
- Drinking (varied).
- Vegetables.
All kinds of deli meats, preserves and baked goods at the end of the period of five days, and it is forbidden to consume 3 days.
Plan 7 days
A week of menu the most simple to the body and effective. A week plan is the following:
- Drinking (with the exception of liquids, you can eat broths, soups).
- On top of the vegetables.
- Of the drinking water.
- Fruit (excluding bananas).
- Drinking (to drink water and kefir).
- Protein (not more than 300g in 1 meal).
- Built-in (combine fruits, vegetables and protein-rich foods).
How to get the maximum effect of the diet on 7 days and a diet to adhere to see in the video:
The diet to 10 days
On 10 days of the products should be structured in the following manner:
- 1-3 day – the water and the kefir of 1%.
- 4-6 days are fruits, especially apples.
- 7-9 day – protein in the form of boiled chicken and eggs.
- Day 10 – the wine is dry (natural, preferably home) and the cheese and durum wheat (with less fat).
Power supply in 12 days
Almost two weeks are divided into 4 phases:
- The first three for the valid usable as kefir any fat and water that you can drink in any quantity.
- The three following days, and fruity. Water, fruit juice without pulp and tea without sugar – without restriction.
- 7 to 9 days allowed to consume protein-rich foods in reasonable quantities (approximately 300 kcal). From liquid-only water vapour.
- In the last days is recommended pomegranate, grape juice, red wine and slices of cheese.
The diet of 14 days
Diet Menu for 14 days almost duplicate of one week of the option and is the following:
On the day of the first. Drinking all the liquids, with the exception of alcohol).
On the second day. Vegetables (steam vegetables or boiled form).
On the third day. Drinking: entirely duplicate the day n ° 1. The recommendations are the same: water in an amount of not less than 2 litres per day, natural fruit juice, broths, dairy products and low in calories.
The fourth day. On the fruit.
On the fifth day. Of the drinking water. On this day, up to himself a plentiful amount of liquid. The Diet is similar to the first and third day.
On the sixth day. Protein.
On the seventh day. Full.
Follow-up of seven days to repeat the menu of the first week.
Favorite strict diet
If you want to get a maximum effect, you can use the option serious favorite diet, which is the following:
Day # 1 – Drinking Water. Try to release the body of excess food. Drink water only.
Day N ° 2 – Légumes. To consume animals of a single type of vegetable crops. For example, the carrot, the cucumber, the tomato, or cabbage (of different types).
Day # 3 – Drinking. Try to consume foods in liquid form: kefir 1%, broths, water.
Day N ° 4 – Fruity. The menu of this day will be composed of a single species of fruit. For example, apple or plum, but not more than 1 kg
Day n ° 5 – Choose among a list of proteins will a thing. It can be cooked-fried, cheese or fish.
Day # 6 – On the water.
Day # 7 – the complex offers a variety of fruits, vegetables, fish and dairy products.
Good output
Progressive output ensures the fixation received to the effect. Therefore, the passage should be done gently, thus eliminating the uncontrollable eating of food in large quantities. As a snack valid fruit. Porridge in the menu will be only more. In order to not take lost weight again, it is recommended to use the products of the seventh day of the week, after the end of the regime. Each day, you need to enter a new component in the menu. Order the calorie content of the products, the diet continues should not exceed 1000 kcal. Once a week, take a day that will be for you a shock. Now, you know how to break up with a excess weight once and for all without danger to health. But remember that any diet is a drastic change for the body, not to be taken lightly. Take note of all the recommendations and the part that is redundant with the pounds of pleasure.